Weight Bench Workout Routine Beginners

2 minutes rest between sets.

Weight bench workout routine beginners. Seated dumbbell press 3 sets of 8 10 reps chest triceps. It also works your shoulders and. A weight bench is a versatile piece of exercise equipment that offers a full body workout.

Dips 3 sets of 8 10 reps back. Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. Deadlifts 3 sets of 6 8 reps.

2 minutes rest between sets. Perform each workout 1 2 and 3 once a week for eight weeks. Barbell bent over rows bench press barbell shoulder press dead lifts squats close grip bench press before proceeding to building muscle 101 s weight lifting routines i think it s important that.

If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely. Each workout will take about 35 minutes. 26 weight bench exercises with dumbbells without equipment.

A beginning routine could include chest exercises ab strengthening and plyometrics for your lower body. Overhead shoulder press 3 sets of 8 10 reps. This is an excellent exercise to strengthen your chest particularly the upper part of it.

2 minutes rest between sets. Pullups or lat pulldowns 3 sets of 8 10 reps triceps chest. The gym beginner s workout program perform the two workouts day 1 and 2 once each per week resting at least a day between each.

Flat barbell bench press 4 sets of 6 8 reps back. Pull ups or lat pull downs 3 sets of 8 10 reps. Here are examples of compound movements to use in your weight lifting routines.

Rest at least a day between each session. Decline dumbbell bench press.