Weight Bench Calculator

Enter your one rep max and we will rank you against other lifters at your bodyweight. We have male and female standards for these gym exercises and more. Most women over the age of 18 can bench press 55 of their weight in pounds.

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Bench Press Calculator Chart Trinity

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One Rep Max Calculator 1 Rep Changing Shape

The first table is in kg and the second table is in lbs.

Weight bench calculator. For instance if you want to do 85 1rm the calculator tells you to use 255 pounds which is simply 0 85 x 300. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. The 1rm calculated is a theoretical value.

To calculate your one rep max using our bench press calculator complete the following simple steps. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. 5 9k comments post comment.

Also check out our bench press calculator. It s simple to use just select the weight from the side column and the number of reps from the top. The calculator is based on your maximum number of repetitions on lower weights.

Most men over the age of 18 can bench press 88 of their weight in pounds. Where the two connect is your approximate 1 rep max bench press. President barack obama can bench press 200 pounds.

The bench press was originally performed on the floor. In 1899 strongman george hackenschmidt performed a 362 pound floor press from the. Bench press calculator you can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

When performing max tests it is extremely important to warm up carefully. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Strength level calculator calculate your performance in exercises like bench press deadlift and squat over 50 exercises supported.

The calculator gives you all the relevant loads which are done simply by multiplying the percentage by your 1rm in this case 300 pounds. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator.

Our strength standards are based on over 46 855 000 lifts entered by strength level users. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. The bench press calculator works in both pounds and kilograms.

For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. Input the weight you lifted pounds kilograms. The bench press max calculator gives you an indication of how much you can bench press in a single repetition one repetition max.

Lift the weight as many times as you can.