Tiger Woods Bench Press Max

Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.

Tiger woods bench press max. There is no need to train to failure. The four time major champ stopped by the dan patrick show for a sit down interview on the driving range at the pebble beach pro am which aired friday morning. However in a 2007 interview woods stated that at that time he did not do bench presses and did not work his chest often.

On high intensity days he lifts 80 percent of his maximum weight doing exercises such as the bench press the shoulder press and squats. A fitness trainer notes that woods workout resembles one for an nfl player and that he is very strong for his size. 2011 5 10 175 pounds bench 225.

Tiger i think said mcilroy. I would look at the three lifts that train the body being squat hang clean and bench. Most male lifters will never achieve a 300 pound bench press max.

In a fun bit patrick asked his four. 2010 5 9 160 pounds bench 200 81 mph. Some people who have seen him work out estimate he can bench press about 300 pounds.

He doesn t have the look of a 405 bencher and not even a 315 bencher. A 500 pound raw natural bench press is extremely rare. I m sure tiger s up around the 300.

Goal is 90 mph quote i don t think that the bench is the only factor you should be looking at. I probably bench 230ish. Bench 170 68 mph.

April mathis holds the all time raw bench press record for women. He performed a 716 and 722 pound bench press at the same meet in 2013. On the last set only push for as many reps as possible.

If you reach this level consider yourself to be very strong. I probably have shorter arms so i don t have to move the bar quite as far as he does. These numbers seem far more accurate.

Tiger woods can bench press 315 pounds as of 2010.