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Scot mendelson bench press. On october 12 2002 at 308 0 pound bodyweight scot mendelson bench pressed 701 lbs 318 kg without a bench shirt in san francisco california american powerlifting association apf for an all time raw unassisted world record in the heavyweight class 308 pounds. Scot mendelson teaches the bench press. I ve studied the film industry both academically and informally and with an emphasis in box office analysis for nearly 30 years.
This is a lofty goal but mendelson says that if you set your mind to it and eat accordingly you will make it. If you want to rock out your bench press routine then you may want to try out scot mendelson s workout routine. I cover the film industry.
Scot mendelson teaches the bench press. Scot mendelson was born february 21 1969 he is an american powerlifter. World record no lift off no spot bench press duration.
Scot mendelson bench press reps workout uncut 12 11 05 duration. After the bench press yo do the dumbbell press on a low incline bench 10 20 for 3 sets of 6 reps lagt inn av keyser söze kl. Mendelson is the current world record holder in the raw bench press with a 715lb press on may 22nd 2005.
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