Plank With Feet On Bench

Swiss ball plank with feet on bench.

Plank with feet on bench. Performing with feet elevated also increases the resistance on the shoulders and triceps. Your body should form a straight line from your. Put your feet on the bench and rest your torso on your elbows.

Step 2 brace your core and place your feet on the bench behind you pulling your body up into a plank. Unsubscribe from kas kuvvet. Place a swiss ball next to an exercise bench.

This is a unique version where you challenge the inner thigh of the leg that is on the bench along with the usual benefits of a standard side plank. Perform a plank but place your feet on a box bench or step instead of on the floor. Begin on your knees and place your forearms on a 65 cm or 75 cm stability swiss ball with hands clasped.

Lift your upper body away from the ball to stabilize and tighten your upper body muscles. Lie on your left side perpendicular to an exercise bench. Plank with feet on bench instructions this is another version of the plank exercise.

Plank feet on bench kas kuvvet. Straighten out your whole body to form a perfectly straight plank. How to do plank with feet on bench properly.

You will challenge the stability of the inner thigh of the leg that is on the bench. See more like this. Step 2 raise your hips off the ground so that your body forms a.

Side plank 17 this is one of the most challenging side planks to perform. The difference being that your feet are elevated on a bench. The side plank with feet on bench is a progression from a normal side plank that targets the core with an emphasis on the obliques.

Progression step 1 kneel in front of a bench and place your elbows about shoulder width apart on a swiss ball. Step 1 lie on the floor place one elbow underneath you and stack your feet on a bench so that your body is facing one side. Elevating your feet increases the difficulty of the exercise.

5 moves that will keep your abs sore for days 1. Dumbbell bench press duration. Place your forearms on the ball so.