One Rep Max Calculator Bench

Medical and other decisions should not be based on the results of this calculator.

One rep max calculator bench. This is defined as the maximum force you re able to produce with a single muscular contraction. To calculate your one rep max using our bench press calculator complete the following simple steps. The calculator uses a formula to determine your max bench figure but it can vary in real life.

Enter your one rep max and we will rank you against other lifters at your bodyweight. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. One rep max is the amount of weight you can lift for a given exercise one time only.

Strength level calculates your performance in compound exercises like bench press deadlift and squat. One rep max 1rm 1 89 1 16 x w 1 68 x r where w weight r number of repetition note. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

What is a one rep max. It will also estimate 5 10 and 15 rep maxes based on the one rep max that was computed for hypertrophy specific training hst. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can liftfor any movement such as the squat shoulder press or deadlift.

This will give you a level between beginner and elite. This calculator will estimate your one rep maximum based on weight and repetitions. Click on the calculate button and you will get your 100 bench press lifting capability.

This bench press calculator can be used to work out your approximate 1 rep max bench press. Obviously these figures are not 100 accurate. This statistics calculator is presented for your own personal use and is to be used as a guide only.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.