Nhl Players Bench Press

Although some feel the bench press is a key exercise in any strength and conditioning program there are some who disagree.

Nhl players bench press. A gym aware device measures a player s ability to produce power with. Like the pull up test the bench press isn t too complicated of a concept. Players multi directional speed and agility are measured by their performance of 5 10 5 shuttles.

Chara is one of the toughest defenseman in the league winning the norris trophy during the 2008 2009 season. Imagine a near 7 foot hockey player whose tough as nails check you into the boards. Participants perform the maximum number of bench press movements at 70 80 of their body weight pre dertermined at a set cadence of 25 reps per minute.

It was reported that smoot only managed one rep of 225 pounds during. Hall won the hart trophy as the nhl s most valuable player in 2017 18 but the 2010 first overall draft pick had just five career playoff games on his 10 season resume before this summer. Zdeno chara is also one of the strongest nhl players.

The nhl bench press test is an upper body muscular strength endurance test. Bench press instead of going for reps players lift 50 percent of their body weight in three repetitions at maximum velocity. Well that s what you get with zdeno chara the tallest nhl hockey player to ever grace the ice.

He then proceeded to tell us that his athletes don t bench press and never will. I can recall being at a meeting at the 2008 nhl scouting combine when one of my colleauges asked why do we test the bench press. Vegas winger ryan reaves golden knights goaltender robin lehner and dallas stars.

Anthem on monday he was not alone. This test was once used for the nhl combine they now use a maximum power bench press test.