Johnnie Jackson Bench Press

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Johnnie jackson bench press. At the 2009 mr. Full workout. Branch warren and johnnie jackson back at 100 intensity going into the 2020 arnold classic.

Exercise science l1 crossfit certified trainer. Olympia jackson bench pressed 523 pounds 237 kg and deadlifted 815 pounds 370 kg in a push pull contest which was enough to defeat white and make his title claim official. Mountaindog1 162 927 views.

Johnnie built the foundation of his big bench with floor presses. Bar alone 1 set x 15 reps 135 x 15 reps 225 x 10 reps working sets. Jackson s ultimate chest day 4k resolution.

5 exercises guaranteed to increase your bench press duration. Bodybuilder and actor kali muscle heavy bench press video in brooklyn new york duration. Flat barbell bench press.

Johnnie jackson breaks down his chest workout lift by lift and adds in a couple of out of the box exercises here that you haven t seen from him in the past. Efferding was uniquely strong in all three lifts his official raw powerlifting marks include a 606 bench press an 865 squat and an 837 deadlift. Stay tuned for more real and raw.

This shows his chest workout from 4 3 12. View profile view forum posts 3rd day of a 7 day binge. 09 15 2007 10 06 pm 3.

315 x 10 reps 405 x 2 reps 315 x 8 reps. Johnnie jackson s full chest workout. To do this movement you ll need a spotter to assist with getting the bar off of the bench and into your hands.

This method allows you to lift a lot of weight and it works on the hardest part of the bench press movement. In 2013 he compiled 2 227 breaking the 275 pound raw powerlifting total record that had stood for 41 years. Johnnie jackson competed in the 2008 united states powerlifting federation uspf national powerlifting championships in warwick rhode island on june 29 2009.