Incline Bench Press Without Bench

Technically speaking if you don t have a bench you can t do bench presses.

Incline bench press without bench. Though incline pushups reduce the amount of resistance your chest muscles are working against they do better target the lower pecs. How to do an incline dumbbell bench press without a bench. Take your dumbbells in hand and extend your arms straight above your chest muscles.

People think that without an incline bench you can t develop your upper chest muscles. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. It s a bit easier to get into position using larger plates but you can start with however much weight you re comfortable with.

Keeping your entire body completely flat plant your hands on the bench in front of you your toes on the floor and your arms fully extended. If you want to have most of the benefits of the standard bench press without the bench you can try floor presses with dumbbells. With this one simple switch to the dumbbell bench press you ll be.

Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor. But this stability ball version is my favorite. Floor presses floor presses are staple.

Push your hips upwards to get your body in as much of a flat position as possible. The dumbbell chest fly can be done in various ways without a bench. But you can replicate the exercise by utilizing a stability.

To start benching without a bench an exercise better known as the floor press place your barbell on a firm open and flat floor space. Lay flat on a firm surface. That couldn t be further from the truth.

If you are just starting out select dumbbells that are more moderate in weight to avoid injury. Box 5054 westport ct. Sports performance factory llc p o.

Common upper chest moves with dumbbells include incline presses and flyes but if you don t have access to an incline bench you ll have to get creative.