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Step 1 get a pair of fat gripz.
Fat gripz for bench press. Fat bar bench press. The research has shown that using thick grip implements fat grips recruits more motor units muscle fibres especially in the elbow flexors biceps and brachialis. Fat gripz axle bar adapter made from a military grade high density compound fat gripz can instantly transform any standard barbell into an axle bar thick bar.
That means training with thicker diameter handles will build bigger stronger arms. Fat gripz are amazing because it only takes you a few seconds to fix your dumbbells pull up bars or barbells with them. Don t let the simplicity fool you the bigger diameter forces your arms to grow like never before the pros love them don t only take our word for it.
The safety and portability of this device is unmatched currently and the learning curve is negligible. The fat bar is a variation either using fat gripz of fat bar that can increase grip strength and stabilization of the arm and shoulder during the press. Fat gripz are made from a high density military grade compound a lot like rubber that can be pulled open and will then snap back and clamp itself round the bar.
The revolutionary shortcut to arm size fat grips work by wrapping around the weights barbells dumbbells chin up bars increasing the diameter. By doing so less.
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