Dumbbell Bench Press

The dumbbell chest press closely mimics the bench press the favorite exercise among serious weightlifters everywhere.

Dumbbell bench press. This exercise works your chest muscles shoulders and triceps. If you want to try something new and different from the traditional dumbbell bench press here is another choice. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain.

Actually the only difference between the traditional dumbbell bench press and this one is the elbow position. That means the arms are pressed outward and perpendicular to your body. The dumbbell bench press is a bench press variation that can be done to boost overall strength enhance muscle hypertrophy and isolate areas of weakness in the bench press.

So set up for this the way you would for any bench press. Dumbbells directly above shoulders then drive your shoulders hard into the bench to tighten your shoulder blades. Barbell bench press vs.

The main muscles used in this exercise are. Pull your shoulder blades together slightly stick out your chest and. Muscles worked in the dumbbell bench press.

That said it is not the chest alone that powers the dumbbells up on every rep. Dumbbell bench weightlifting bed home gym adjustable utility foldable workout bench adjustable sit up incline abs bench flat fly weight press fitness 330lb 55 x 14 2 x 9 6 inches. With this exercise when descending just twist your elbows a little so that your palms face each other.

The dumbbell bench press is a horizontal pressing exercise. The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. Step 1 lying on your back on a bench hold a pair of dumbbells directly above your sternum with your arms fully extended.

The only way you should be doing dumbbell bicep curls.