Does Bench Press Stunt Growth
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Does Bench Press Stunt Your Growth Are Decline Bench Press Good
Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in.
Does bench press stunt growth. It won t stunt your growth it will make you stronger. So how come nobody ever had answered your question or you were to ashamed to ask. In fact lifting weights has been shown to actually increase testosterone which is a hormone that can improve an individual s ability to put on mass and make strength gains.
There is no research supporting the idea that lifting weights bench pressing will slow an individual s growth down. I m gonna have to say no on this one dawg. However performing the exercise using poor form or too much weight.
Oh there is no way that working out can stunt your growth. They will feel sore and weak but it will go away and you ll be stronger and you will tolerate the soreness after you have worked out for a few months everyday. Make sure you stretch your muscles good.
Work hard but don t put too much weight on or you ll hurt yourself.
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