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And it s primary use is for targeting the lower pectoral chest muscles near the sternum.
Decline bench press bodybuilding. The decline bench press is simply a variation of the barbell bench press with the bench positioned at a declined angle so that when you lie on it your head is the closest part of your body to the ground. You ll put on slabs of muscle in no time bro. In a decline position all fibers including the clavicular fibers are stretched at the bottom position of the decline chest press.
Unsubscribe from ty olsen. Using a medium width grip a grip that creates a 90 degree angle in the middle of the movement between the forearms and the upper arms lift the bar from the rack and hold it directly above you with your arms locked. The decline dumbbell bench press is a popular upper body exercise targeting the lower pectoral muscles.
Casino royale poker scene 2 duration. How to do the decline barbell bench press secure your legs at the end of the decline bench and slowly lay down on the bench. Focus on getting in enough calories shoot for 3 500 a day and hit the gym hard get enough sleep make sure you get a good post workout shake.
Thus even the clavicular or upper fibers of the pecs contract to push the bar up from a decline position. Barbell decline bench press ty olsen. For example bodybuilders will use the incline bench to target the upper pec muscles and anterior delts and the decline bench to target the lower pec fibers.
While it can be a strength focused movement it is usually performed for moderate to high reps such as 8 12 reps per set or more as part of upper body or chest focused training. By having the bench at this angle you shift the focus to your lower pectorals the sternal portion of your chest. Bodybuilders will program a combination of flat incline and decline bench press in order to target different fibers of the pec muscles.
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